Airplane Turbulence Advice: How to Stay Calm and Fly Fearlessly

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Airplane turbulence can be a nerve-wracking experience for travelers, even for those who fly often. It’s unpredictable, and when it hits, it can cause a lot of anxiety. In this article, we’ll share valuable airplane turbulence advice to help you understand and manage this natural phenomenon, so you can fly with confidence and ease.

Don't let turbulence ruin your flight

TL;DR: Quick Takeaways

  • Turbulence is a normal part of flying and usually not dangerous.
  • An average of 58 injuries occur in the US each year due to turbulence.
  • Various factors cause turbulence, including air pressure, temperature, wind, and obstacles.
  • Climate change may increase the frequency and severity of turbulence in the future.
  • Learn tips and tricks to stay calm and manage your fear during turbulence.

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Understanding Airplane Turbulence: Facts and Figures

According to the Federal Aviation Administration, turbulence causes an average of 58 injuries to passengers and crew members each year in the United States. While this number is relatively low compared to the millions of flights that take place annually, it’s essential to understand what causes turbulence and how to manage it.

Causes of Turbulence

Turbulence is caused by a variety of factors, including:

  • Changes in air pressure
  • Temperature fluctuations
  • Wind direction shifts
  • Presence of mountains or other obstacles in the flight path

As airline pilot and author Patrick Smith explains, “Turbulence is a normal part of flying, and it’s usually nothing to worry about. But it can be scary, especially if you don’t know what’s going on.”

The Future of Turbulence: A Climate Change Connection

Dr. Paul Williams, a researcher at the University of Reading in the UK, suggests that climate change is likely to increase the frequency and severity of turbulence in the coming decades. He says, “We’re expecting more turbulence in the future, particularly at cruising altitudes where most of the commercial air traffic flies.

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Airplane Turbulence Advice: Tips for Staying Calm and Fearless

1. Educate Yourself on Turbulence

Understanding the causes and nature of turbulence can help alleviate some of the fear associated with it. Remember that turbulence is a normal part of flying and is rarely dangerous.

2. Choose Your Seat Wisely

Opt for a seat over the wings, as this area typically experiences less turbulence due to the plane’s center of gravity. Also, aisle seats may help you feel less confined and more in control during turbulence.

3. Stay Buckled Up

Keep your seatbelt fastened at all times when seated, even when the seatbelt sign is off. This practice helps protect you from unexpected turbulence and can provide a sense of security.

4. Practice Relaxation Techniques

Deep breathing, visualization, and progressive muscle relaxation can help you stay calm during turbulence. Find a technique that works best for you and practice it regularly to improve its effectiveness.

5. Distract Yourself

Immerse yourself in a movie, book, or podcast to take your mind off the turbulence. Engaging in an activity you enjoy can help reduce anxiety.

6. Talk to Your Fellow Passengers or Crew Members

Sharing your concerns with others can help alleviate your fear. Flight attendants are trained to handle turbulence and can provide reassurance and support during the flight.

7. Consider Professional Help

If your fear of turbulence is affecting your ability to travel or causing significant distress, consider seeking help from a mental health professional who specializes in anxiety or phobias.


Airplane turbulence is a common and usually harmless part of flying. By understanding its causes, staying informed, and implementing the tips and advice outlined in this article, you can fly with confidence and enjoy your travels to the fullest. So, buckle up and get ready for your next adventure!


Q: What causes airplane turbulence?

A: Turbulence is caused by factors such as changes in air pressure, temperature, wind direction, and the presence of mountains or other obstacles in the flight path.

Q: Is turbulence dangerous?

A: Turbulence is usually not dangerous and is a normal part of flying. However, it can cause injuries if passengers and crew members are not buckled up.

Q: How can I reduce my fear of turbulence?

A: Educate yourself about turbulence, practice relaxation techniques, choose a seat over the wings, stay buckled up, and distract yourself with enjoyable activities.

Q: Can climate change affect turbulence?

A: According to some researchers, climate change is likely to increase the frequency and severity of turbulence in the future.

Q: Should I seek professional help for my fear of turbulence?

A: If your fear of turbulence is causing significant distress or affecting your ability to travel, consider seeking help from a mental health professional.


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