Best Airplane Snacks: Your Ultimate Guide to Tasty Travel Munchies

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Ever found yourself rummaging through your carry-on, desperately searching for something satisfying to eat during a long flight? You’re not alone. Airplane food can be hit or miss, and we all know that hunger can make even the most enjoyable journeys feel unbearable. But don’t worry – we’ve got you covered with our list of the best airplane snacks to satisfy your cravings at 30,000 feet!

Elevate your in-flight snacking game with our curated list of the best airplane snacks.


  • Pretzels are the most popular airplane snack among travelers.
  • Choose snacks that are easy to pack, mess-free, and satisfying.
  • Delta Air Lines served over 61 million snacks in 2019, including Biscoff cookies and pretzels.

The Top Airplane Snacks You Need to Pack

1. Pretzels: The Classic Travel Companion

According to a survey by Airfarewatchdog, the most popular snack among travelers is the classic pretzel. These salty treats are easy to pack, mess-free, and come in various flavors to suit every taste bud. Plus, they’re often provided as complimentary snacks on many airlines, so you can never have too many pretzels!

2. Nuts: A Nutritious and Satisfying Option

Ranked just behind pretzels, peanuts are another popular choice for travelers. But don’t stop at peanuts – almonds, cashews, and other nuts are packed with protein and healthy fats, keeping you satisfied for longer. Opt for unsalted varieties to avoid dehydration during your flight.

3. Cookies: A Sweet Treat for Your Flight

Who doesn’t love a sweet treat when traveling? Cookies, like the popular Biscoff cookies served on Delta Air Lines flights, can satisfy your sweet tooth without making a mess. Choose individually wrapped cookies for maximum convenience.

Expert Advice on Choosing the Best Airplane Snacks

“When it comes to airplane snacks, it’s important to choose options that are easy to pack, won’t make a mess, and will keep you satisfied throughout your flight,” says Keri Gans, registered dietitian and author. With that in mind, consider the following tips when selecting your inflight snacks:

  • Avoid smelly or messy foods that may disturb fellow passengers.
  • Opt for non-perishable items that don’t require refrigeration.
  • Choose snacks high in protein and fiber to keep you full for longer.
  • Stay hydrated by packing a reusable water bottle and drinking plenty of water during your flight.

My Personal Favorite Airplane Snacks

As a seasoned traveler, I’ve had my fair share of flights and learned a thing or two about snacking at high altitudes. Here are my personal favorite airplane snacks:

  1. Mixed nuts: a protein-packed, satisfying option.
  2. Beef jerky: a tasty and filling choice that doesn’t make a mess.
  3. Granola bars: easy to pack and available in various flavors.
  4. Dried fruit: a sweet and nutritious alternative to candy.
  5. Dark chocolate: a small indulgence that’s also rich in antioxidants.

Conclusion: Elevate Your Inflight Snacking Experience

There you have it! With these best airplane snacks in mind, you can elevate your inflight snacking experience and make your journey more enjoyable. Remember to choose options that are easy to pack, mess-free, and satisfying, and don’t forget to stay hydrated throughout your flight. Happy travels!

FAQs: Best Airplane Snacks

  1. Are there any restrictions on bringing snacks on a plane? As long as your snacks comply with TSA regulations, such as not being liquid-based, you should be able to bring them on board.
  2. What types of snacks should I avoid bringing on a plane? Avoid smelly, messy, or perishable items that might disturb fellow passengers or spoil during your flight.
  3. Can I bring my own drinks on a plane? You can bring an empty reusable water bottle and fill it after passing through security. Beverages purchased after security checkpoints are also allowed on board.
  4. How can I ensure that my snacks stay fresh during my flight? Pack non-perishable items and store them in airtight containers or sealed bags to maintain freshness.
  5. Why is it essential to stay hydrated during a flight? The low humidity in airplane cabins can lead to dehydration, which may cause headaches, fatigue, and dry skin. Drinking plenty of water can help prevent these issues.


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